Shake and Bake
VS
Workouts
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
Sunday 1/10/21 @ 1:59 PM
✅
255kj
81rpm
43%
18mph
Saturday 3/26/22 @ 2:57 PM
353kj
70rpm
39%
16mph
Sunday 10/10/21 @ 9:10 PM
✅
563kj
86rpm
43%
19mph
Wednesday 4/28/21 @ 6:50 PM
270kj
79rpm
38%
16mph
Wednesday 4/28/21 @ 9:31 PM
✅
425kj
84rpm
45%
19mph
Sunday 4/4/21 @ 11:21 AM
28kj
59rpm
35%
12mph
Tuesday 9/8/20 @ 11:17 PM
✅
75kj
86rpm
40%
18mph
Thursday 3/18/21 @ 2:41 PM
186kj
74rpm
41%
16mph
Saturday 1/9/21 @ 2:1 PM
✅
238kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 8:46 PM
153kj
85rpm
34%
15mph
Monday 11/16/20 @ 11:6 PM
✅
269kj
89rpm
42%
19mph
Friday 12/18/20 @ 4:24 PM
189kj
78rpm
41%
16mph
Tuesday 12/22/20 @ 10:15 PM
✅
270kj
79rpm
46%
19mph
Monday 2/11/19 @ 6:48 PM
221kj
64rpm
37%
13mph
Sunday 6/24/18 @ 2:26 PM
✅
571kj
80rpm
46%
19mph
Saturday 8/12/17 @ 1:25 PM
309kj
69rpm
46%
17mph
Sunday 8/13/17 @ 8:0 PM
✅
560kj
84rpm
50%
22mph
Tuesday 7/25/17 @ 8:20 PM
218kj
69rpm
47%
17mph
Wednesday 8/2/17 @ 4:2 PM
✅
287kj
76rpm
48%
19mph
begood2yourself
choose kindness❤️
4
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
159
🔥
Workouts
176
kj
Friday 4/3/20
353
kj
Saturday 3/26/22
270
kj
Wednesday 4/28/21
153
kj
Tuesday 2/2/21
189
kj
Friday 12/18/20