Shake and Bake
Workouts
Monday 2/15/21 @ 12:35 PM
✅
389kj
93rpm
38%
18mph
Monday 2/15/21 @ 2:36 PM
318kj
79rpm
36%
16mph
Wednesday 3/1/23 @ 12:16 AM
297kj
80rpm
37%
16mph
Saturday 7/20/19 @ 1:55 PM
✅
347kj
80rpm
39%
17mph
Thursday 3/24/22 @ 11:7 AM
410kj
90rpm
37%
17mph
Monday 3/21/22 @ 11:14 AM
✅
545kj
0rpm
0%
0mph
Sunday 1/28/18 @ 3:28 PM
✅
436kj
82rpm
41%
17mph
Sunday 1/31/21 @ 4:30 PM
408kj
80rpm
40%
17mph
Wednesday 9/4/19 @ 10:57 AM
✅
408kj
86rpm
42%
19mph
Friday 5/31/19 @ 10:42 AM
313kj
82rpm
39%
17mph
Tuesday 6/18/19 @ 11:31 AM
✅
55kj
84rpm
37%
16mph
Tuesday 6/18/19 @ 11:19 AM
19kj
70rpm
25%
9mph
Tuesday 7/2/19 @ 10:31 AM
✅
410kj
84rpm
43%
18mph
Wednesday 7/3/19 @ 11:17 AM
316kj
71rpm
40%
16mph
Monday 4/15/19 @ 11:43 AM
✅
399kj
86rpm
41%
18mph
Tuesday 4/16/19 @ 11:32 AM
342kj
77rpm
41%
17mph
Friday 1/25/19 @ 11:44 AM
✅
495kj
81rpm
44%
18mph
Saturday 1/26/19 @ 11:43 PM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 10:58 AM
✅
361kj
73rpm
47%
18mph
Wednesday 9/5/18 @ 10:56 AM
305kj
74rpm
43%
17mph
Workouts
410
kj
Thursday 3/24/22
408
kj
Sunday 1/31/21
313
kj
Friday 5/31/19
kj
Saturday 1/26/19
305
kj
Wednesday 9/5/18