Shake and Bake
Workouts
Thursday 9/2/21 @ 7:45 PM
319kj
89rpm
38%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 4/28/21 @ 2:40 PM
349kj
93rpm
38%
18mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 1/13/24 @ 2:49 PM
431kj
87rpm
38%
17mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Wednesday 11/15/23 @ 10:15 PM
319kj
87rpm
38%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Monday 1/3/22 @ 9:56 PM
316kj
87rpm
38%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 2/4/23 @ 3:54 PM
555kj
89rpm
38%
18mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Tuesday 8/17/21 @ 3:29 PM
318kj
93rpm
33%
16mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Tuesday 8/3/21 @ 4:0 PM
319kj
94rpm
36%
17mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Monday 12/21/20 @ 5:9 PM
200kj
89rpm
37%
17mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Monday 8/31/20 @ 7:54 PM
208kj
95rpm
36%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Workouts
319
kj
Thursday 9/2/21
349
kj
Wednesday 4/28/21
431
kj
Saturday 1/13/24
319
kj
Wednesday 11/15/23
316
kj
Monday 1/3/22
555
kj
Saturday 2/4/23
200
kj
Monday 12/21/20
208
kj
Monday 8/31/20