Shake and Bake
Workouts
Wednesday 7/1/20 @ 10:3 AM
✅
522kj
88rpm
47%
21mph
Tuesday 9/15/20 @ 12:10 PM
451kj
90rpm
44%
20mph
Thursday 5/14/20 @ 8:22 PM
✅
365kj
88rpm
49%
21mph
Wednesday 4/6/16 @ 11:40 AM
234kj
72rpm
48%
18mph
Wednesday 11/28/18 @ 11:5 AM
✅
518kj
84rpm
49%
21mph
Thursday 11/29/18 @ 10:33 AM
459kj
89rpm
43%
20mph
Thursday 5/2/19 @ 3:4 PM
✅
349kj
89rpm
48%
21mph
Friday 9/13/19 @ 11:12 AM
303kj
94rpm
42%
20mph
Sunday 2/10/19 @ 3:1 PM
✅
377kj
84rpm
43%
19mph
Monday 10/1/18 @ 10:10 AM
272kj
90rpm
35%
16mph
Thursday 1/24/19 @ 11:4 AM
✅
365kj
86rpm
41%
18mph
Saturday 12/30/17 @ 11:0 PM
216kj
87rpm
39%
17mph
Monday 11/19/18 @ 11:4 AM
✅
506kj
81rpm
50%
21mph
Monday 11/19/18 @ 11:5 AM
442kj
89rpm
42%
19mph
Wednesday 10/11/17 @ 9:56 AM
✅
513kj
78rpm
52%
21mph
Wednesday 10/11/17 @ 9:55 AM
411kj
82rpm
45%
19mph
Saturday 2/4/17 @ 2:27 PM
✅
487kj
82rpm
49%
21mph
Friday 2/17/17 @ 4:42 PM
342kj
72rpm
47%
18mph
Thursday 11/17/16 @ 11:58 AM
✅
533kj
69rpm
59%
21mph
Thursday 11/17/16 @ 11:57 AM
365kj
78rpm
45%
18mph
Workouts
451
kj
Tuesday 9/15/20
303
kj
Friday 9/13/19
411
kj
Wednesday 10/11/17