Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:10 PM
216kj
84rpm
49%
21mph
20 min 60s Ride
Denis Morton
Saturday 11/26/22 @ 2:31 PM
✅
219kj
84rpm
48%
21mph
Thursday 9/1/22 @ 1:35 PM
✅
383kj
86rpm
50%
22mph
30 min 80s Ride
Bradley Rose
Tuesday 8/30/22 @ 1:20 PM
316kj
84rpm
47%
20mph
Friday 8/20/21 @ 1:7 PM
✅
703kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/2/22 @ 1:13 PM
649kj
95rpm
43%
20mph
Thursday 7/15/21 @ 7:8 PM
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 11:55 AM
✅
451kj
101rpm
40%
20mph
Friday 6/26/20 @ 9:44 PM
344kj
82rpm
49%
20mph
30 min Pride Ride
Denis Morton
Friday 6/19/20 @ 1:58 PM
✅
378kj
86rpm
51%
22mph
Tuesday 2/25/20 @ 10:30 PM
✅
704kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 10:9 PM
473kj
87rpm
46%
20mph
Sunday 1/13/19 @ 8:29 PM
✅
527kj
75rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:24 PM
455kj
92rpm
43%
20mph
Saturday 10/13/18 @ 10:22 PM
✅
501kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 9:48 PM
492kj
88rpm
47%
20mph
Sunday 9/23/18 @ 6:8 PM
✅
1022kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/21/18 @ 1:57 PM
1010kj
87rpm
48%
21mph
Friday 9/7/18 @ 1:20 PM
✅
508kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/18 @ 4:49 PM
459kj
84rpm
46%
20mph

Workouts

20 min 60s Ride
Denis Morton
216 kj
Tuesday 5/25/21
✅ 219 kj
Saturday 11/26/22
30 min 80s Ride
Bradley Rose
✅ 383 kj
Thursday 9/1/22
316 kj
Tuesday 8/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Friday 8/20/21
649 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 7/15/21
✅ 451 kj
Friday 6/18/21
30 min Pride Ride
Denis Morton
344 kj
Friday 6/26/20
✅ 378 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 704 kj
Tuesday 2/25/20
473 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 1/13/19
455 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 10/13/18
492 kj
Monday 10/15/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Sunday 9/23/18
1010 kj
Friday 9/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Friday 9/7/18
459 kj
Tuesday 2/20/18