Shake and Bake
Workouts
Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
Saturday 3/13/21 @ 6:21 PM
241kj
87rpm
48%
21mph
Thursday 1/12/23 @ 11:6 PM
✅
522kj
85rpm
47%
21mph
Wednesday 4/26/23 @ 12:58 PM
390kj
83rpm
43%
19mph
Tuesday 4/19/22 @ 3:6 PM
✅
548kj
84rpm
49%
21mph
Tuesday 4/26/22 @ 2:2 AM
426kj
85rpm
44%
19mph
Saturday 3/5/22 @ 5:3 PM
✅
783kj
81rpm
52%
22mph
Sunday 4/10/22 @ 7:1 PM
521kj
85rpm
43%
19mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Wednesday 4/28/21 @ 1:9 PM
421kj
83rpm
45%
19mph
Saturday 3/23/19 @ 4:31 PM
✅
563kj
88rpm
48%
22mph
Wednesday 7/8/20 @ 9:59 PM
445kj
85rpm
45%
20mph
Thursday 7/22/21 @ 5:28 PM
✅
796kj
0rpm
0%
0mph
Saturday 7/24/21 @ 1:52 AM
574kj
88rpm
44%
20mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
Thursday 4/22/21 @ 2:40 AM
410kj
83rpm
44%
19mph
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
Saturday 1/30/21 @ 7:48 PM
✅
567kj
82rpm
46%
19mph
Wednesday 1/24/18 @ 1:12 PM
✅
376kj
87rpm
41%
18mph
Wednesday 3/7/18 @ 10:36 PM
kj
rpm
%
0mph
Workouts
390
kj
Wednesday 4/26/23
521
kj
Sunday 4/10/22
421
kj
Wednesday 4/28/21
445
kj
Wednesday 7/8/20
574
kj
Saturday 7/24/21
410
kj
Thursday 4/22/21
493
kj
Sunday 1/28/18