Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:52 PM
✅
339kj
84rpm
48%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
Wednesday 1/18/23 @ 11:41 PM
✅
365kj
76rpm
52%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
287kj
90rpm
42%
19mph
Wednesday 8/18/21 @ 12:54 PM
✅
536kj
86rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 3:32 PM
350kj
80rpm
39%
16mph
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
Monday 11/8/21 @ 12:39 PM
✅
597kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:8 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 1:59 PM
✅
828kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Monday 8/27/18 @ 1:47 PM
✅
505kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
461kj
84rpm
46%
20mph
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 339 kj
Wednesday 2/8/23
221 kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 1/18/23
287 kj
Thursday 11/5/20
45 min Power Zone Ride
Ben Alldis
✅ 536 kj
Wednesday 8/18/21
350 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Thursday 11/18/21
420 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Monday 11/8/21
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Saturday 10/30/21
kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 10/4/19
✅ 530 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 8/27/18
356 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 9/2/19
461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 7/5/18
✅ 341 kj
Sunday 6/23/19