Shake and Bake

Workouts

Sunday 10/30/22 @ 3:20 PM
✅
221kj
74rpm
44%
17mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 5:32 PM
217kj
72rpm
45%
17mph
Sunday 4/3/22 @ 3:56 PM
214kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 4/7/22 @ 11:21 PM
✅
227kj
74rpm
45%
18mph
Saturday 2/5/22 @ 4:10 PM
✅
235kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 12:18 AM
224kj
76rpm
44%
17mph
Monday 6/14/21 @ 10:7 PM
196kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Monday 3/22/21 @ 9:39 PM
153kj
76rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 4:58 PM
✅
154kj
77rpm
44%
18mph
Friday 12/11/20 @ 12:27 PM
✅
244kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 4:15 PM
218kj
78rpm
43%
17mph
Thursday 9/10/20 @ 11:36 AM
✅
163kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 6:53 PM
157kj
80rpm
43%
18mph
Friday 7/10/20 @ 10:6 PM
154kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 8:59 PM
✅
154kj
79rpm
44%
18mph
Wednesday 5/27/20 @ 10:9 PM
150kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
✅
150kj
71rpm
47%
17mph
Tuesday 4/21/20 @ 11:29 AM
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph

Workouts

30 min Halloween Ride
Cody Rigsby
✅ 221 kj
Sunday 10/30/22
217 kj
Wednesday 11/2/22
30 min 90s Ride
Cody Rigsby
214 kj
Sunday 4/3/22
✅ 227 kj
Thursday 4/7/22
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Saturday 2/5/22
224 kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 6/14/21
✅ 198 kj
Wednesday 6/2/21
20 min 90s Ride
Cody Rigsby
153 kj
Monday 3/22/21
✅ 154 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Friday 12/11/20
218 kj
Thursday 12/17/20
20 min 80s Ride
Cody Rigsby
✅ 163 kj
Thursday 9/10/20
157 kj
Friday 9/4/20
20 min Pop Ride
Cody Rigsby
154 kj
Friday 7/10/20
✅ 154 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
150 kj
Wednesday 5/27/20
✅ 150 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
236 kj
Tuesday 4/21/20
✅ 252 kj
Friday 8/30/19