Shake and Bake
Workouts
Saturday 3/30/24 @ 2:55 PM
119kj
74rpm
46%
18mph
Friday 12/1/23 @ 12:53 PM
✅
172kj
68rpm
56%
21mph
Monday 7/4/22 @ 1:42 PM
383kj
74rpm
48%
19mph
Friday 8/26/22 @ 11:22 AM
✅
643kj
72rpm
59%
23mph
Monday 5/16/22 @ 11:27 AM
253kj
74rpm
48%
19mph
Wednesday 5/18/22 @ 12:50 PM
✅
351kj
70rpm
56%
21mph
Wednesday 4/27/22 @ 11:28 AM
237kj
75rpm
46%
18mph
Friday 4/22/22 @ 11:20 AM
✅
445kj
76rpm
58%
23mph
Sunday 11/14/21 @ 2:27 PM
567kj
76rpm
49%
20mph
Tuesday 11/16/21 @ 11:58 AM
✅
822kj
73rpm
57%
23mph
Sunday 3/29/20 @ 2:51 PM
521kj
73rpm
49%
19mph
Monday 3/9/20 @ 10:24 AM
✅
855kj
70rpm
60%
23mph
Tuesday 10/8/19 @ 12:0 PM
364kj
72rpm
47%
18mph
Thursday 10/10/19 @ 10:16 AM
✅
653kj
74rpm
59%
23mph
Tuesday 9/11/18 @ 11:56 AM
384kj
73rpm
49%
19mph
Friday 9/27/19 @ 10:17 AM
✅
573kj
76rpm
55%
22mph
Saturday 7/6/19 @ 2:44 PM
400kj
78rpm
47%
19mph
Sunday 7/7/19 @ 12:21 PM
✅
467kj
73rpm
52%
20mph
Friday 11/17/17 @ 12:58 PM
359kj
74rpm
47%
18mph
Wednesday 11/22/17 @ 11:17 AM
✅
370kj
71rpm
48%
18mph
Workouts
253
kj
Monday 5/16/22
567
kj
Sunday 11/14/21
400
kj
Saturday 7/6/19