Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:30 AM
132kj
74rpm
41%
16mph
Wednesday 12/7/22 @ 12:41 PM
✅
140kj
74rpm
43%
17mph
Tuesday 10/25/22 @ 6:24 PM
154kj
76rpm
37%
15mph
Tuesday 11/1/22 @ 11:39 AM
✅
187kj
79rpm
39%
17mph
Thursday 1/20/22 @ 1:24 PM
207kj
85rpm
39%
17mph
Monday 9/27/21 @ 12:19 PM
✅
211kj
78rpm
41%
17mph
Thursday 4/8/21 @ 11:13 AM
✅
364kj
72rpm
47%
18mph
Wednesday 12/4/19 @ 11:35 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 5:23 PM
148kj
81rpm
42%
17mph
Tuesday 9/1/20 @ 11:14 PM
✅
164kj
83rpm
43%
18mph
Monday 7/13/20 @ 8:50 PM
151kj
77rpm
43%
17mph
Sunday 6/21/20 @ 9:14 PM
✅
152kj
80rpm
43%
18mph
Tuesday 1/21/20 @ 11:31 AM
360kj
83rpm
42%
18mph
Friday 12/27/19 @ 3:39 PM
✅
379kj
83rpm
44%
19mph
Monday 7/8/19 @ 1:40 PM
✅
399kj
80rpm
45%
19mph
Thursday 7/11/19 @ 11:43 AM
343kj
79rpm
43%
18mph
Tuesday 7/2/19 @ 7:43 PM
✅
296kj
78rpm
40%
16mph
Sunday 7/7/19 @ 5:47 PM
284kj
78rpm
40%
17mph
Tuesday 4/23/19 @ 11:45 AM
✅
338kj
81rpm
42%
17mph
Monday 4/22/19 @ 10:53 AM
329kj
77rpm
44%
17mph
Workouts
132
kj
Wednesday 1/11/23
154
kj
Tuesday 10/25/22
207
kj
Thursday 1/20/22
329
kj
Monday 4/22/19