Shake and Bake
Workouts
Monday 9/2/19 @ 12:54 PM
576kj
74rpm
56%
22mph
Monday 11/30/20 @ 10:6 AM
✅
688kj
84rpm
54%
23mph
Thursday 8/13/20 @ 9:31 AM
503kj
79rpm
50%
21mph
Thursday 8/13/20 @ 9:4 AM
✅
754kj
88rpm
55%
24mph
Saturday 1/18/20 @ 12:4 AM
462kj
78rpm
50%
20mph
Saturday 1/18/20 @ 10:16 AM
✅
701kj
86rpm
54%
24mph
Wednesday 2/27/19 @ 10:22 PM
✅
508kj
80rpm
50%
21mph
Thursday 2/28/19 @ 11:48 AM
398kj
82rpm
45%
19mph
Wednesday 2/20/19 @ 12:29 AM
✅
425kj
76rpm
49%
20mph
Wednesday 2/6/19 @ 10:51 AM
385kj
78rpm
46%
19mph
Saturday 10/14/17 @ 12:43 AM
✅
502kj
85rpm
48%
21mph
Saturday 9/22/18 @ 10:49 AM
418kj
84rpm
45%
19mph
Tuesday 2/20/18 @ 12:56 AM
✅
406kj
76rpm
56%
22mph
Monday 2/19/18 @ 10:51 AM
274kj
82rpm
45%
19mph
Tuesday 3/14/17 @ 12:26 AM
436kj
57rpm
60%
20mph
Monday 3/13/17 @ 10:51 AM
✅
456kj
80rpm
50%
20mph
Sunday 12/24/17 @ 2:25 PM
✅
537kj
81rpm
51%
21mph
Monday 12/25/17 @ 11:46 AM
390kj
82rpm
44%
19mph
Saturday 1/28/17 @ 1:4 AM
✅
598kj
73rpm
59%
22mph
Saturday 1/28/17 @ 10:36 AM
468kj
82rpm
49%
20mph
Workouts
462
kj
Saturday 1/18/20
398
kj
Thursday 2/28/19
385
kj
Wednesday 2/6/19
418
kj
Saturday 9/22/18
390
kj
Monday 12/25/17