Shake and Bake

Workouts

Monday 6/22/20 @ 5:59 PM
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:16 PM
✅
487kj
90rpm
45%
20mph
Tuesday 6/8/21 @ 3:33 PM
✅
271kj
81rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/16/21 @ 7:7 PM
262kj
92rpm
41%
19mph
Tuesday 9/29/20 @ 1:2 AM
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:52 PM
✅
487kj
93rpm
43%
20mph
Wednesday 5/6/20 @ 4:44 PM
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
Monday 6/15/20 @ 6:26 PM
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:4 PM
✅
506kj
90rpm
45%
21mph
Monday 4/6/20 @ 5:47 PM
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:28 PM
✅
467kj
84rpm
46%
20mph
Sunday 2/2/20 @ 5:28 PM
404kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:9 PM
✅
461kj
83rpm
46%
20mph
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:19 PM
360kj
79rpm
43%
18mph
Friday 4/26/19 @ 2:19 PM
✅
149kj
88rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 5/20/19 @ 8:44 PM
102kj
63rpm
39%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 6/22/20
✅ 487 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 271 kj
Tuesday 6/8/21
262 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 9/29/20
✅ 487 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
623 kj
Wednesday 5/6/20
✅ 687 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 6/15/20
✅ 506 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
460 kj
Monday 4/6/20
✅ 467 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 2/2/20
✅ 461 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/2/19
360 kj
Monday 9/30/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 149 kj
Friday 4/26/19
102 kj
Monday 5/20/19