Shake and Bake

Workouts

Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 2:39 PM
445kj
87rpm
39%
18mph
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 3:37 PM
491kj
85rpm
42%
18mph
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:28 PM
340kj
81rpm
42%
18mph
Sunday 8/30/20 @ 5:43 PM
✅
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 6:15 PM
220kj
82rpm
40%
17mph
Friday 5/15/20 @ 7:41 PM
✅
315kj
82rpm
48%
20mph
30 min Power Zone Ride
Olivia Amato
Saturday 12/5/20 @ 9:4 PM
235kj
82rpm
41%
18mph
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:55 PM
377kj
86rpm
41%
18mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:34 PM
218kj
83rpm
40%
17mph
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:13 PM
333kj
85rpm
40%
17mph
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:54 PM
352kj
86rpm
41%
18mph
Monday 11/18/19 @ 8:10 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 6:22 PM
347kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 6/13/20
445 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 11/15/20
491 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 12/17/20
340 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Sunday 8/30/20
220 kj
Monday 12/14/20
30 min Power Zone Ride
Olivia Amato
✅ 315 kj
Friday 5/15/20
235 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 11/25/20
377 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
218 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Thursday 11/12/20
333 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/8/20
352 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 11/18/19
347 kj
Saturday 11/23/19