Shake and Bake

Workouts

Monday 9/7/20 @ 10:59 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:12 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 7:35 PM
✅
626kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:51 PM
324kj
88rpm
34%
16mph
Tuesday 10/20/20 @ 1:27 PM
✅
273kj
85rpm
44%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:25 PM
238kj
89rpm
41%
18mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 11:37 AM
485kj
88rpm
41%
18mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:37 AM
461kj
92rpm
39%
18mph
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:13 PM
456kj
94rpm
38%
18mph
Friday 5/15/20 @ 7:8 PM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 2:50 PM
202kj
94rpm
36%
17mph
Sunday 4/5/20 @ 10:26 PM
✅
267kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 10:7 PM
211kj
94rpm
37%
17mph
Wednesday 8/21/19 @ 2:30 PM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 11:40 PM
336kj
92rpm
38%
18mph
Tuesday 4/30/19 @ 1:22 AM
241kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:0 PM
✅
245kj
91rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 9/7/20
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 11/21/20
324 kj
Monday 7/19/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 273 kj
Tuesday 10/20/20
238 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 11/16/19
485 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 9/6/20
461 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 6/25/20
456 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Friday 5/15/20
202 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Sunday 4/5/20
211 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 8/21/19
336 kj
Thursday 10/17/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 4/30/19
✅ 245 kj
Wednesday 5/1/19