Shake and Bake

Workouts

Saturday 6/13/20 @ 1:59 PM
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:50 PM
✅
668kj
90rpm
45%
21mph
Sunday 11/15/20 @ 7:58 PM
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:56 PM
✅
736kj
89rpm
48%
21mph
Sunday 6/13/21 @ 6:29 PM
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
Friday 5/28/21 @ 8:57 PM
609kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:25 AM
✅
704kj
91rpm
46%
21mph
Thursday 3/11/21 @ 4:35 PM
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/15/20 @ 10:3 PM
✅
317kj
87rpm
46%
20mph
Wednesday 11/25/20 @ 2:2 AM
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:11 AM
✅
523kj
89rpm
46%
21mph
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 3:46 AM
✅
535kj
82rpm
51%
21mph
Monday 9/21/20 @ 1:34 PM
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
Thursday 4/9/20 @ 5:42 PM
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:5 AM
✅
325kj
88rpm
47%
21mph
Thursday 7/11/19 @ 3:57 PM
382kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 1:30 PM
✅
488kj
91rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 6/13/20
✅ 668 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Sunday 11/15/20
✅ 736 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 6/13/21
✅ 678 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 5/28/21
✅ 704 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
282 kj
Thursday 3/11/21
✅ 317 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
476 kj
Wednesday 11/25/20
✅ 523 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Monday 8/19/19
✅ 535 kj
Friday 10/30/20
45 min Power Zone Ride
Denis Morton
393 kj
Monday 9/21/20
✅ 491 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 4/9/20
✅ 325 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
382 kj
Thursday 7/11/19
✅ 488 kj
Wednesday 7/10/19