Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:54 PM
371kj
87rpm
39%
17mph
Saturday 7/17/21 @ 9:12 PM
269kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 6/3/21 @ 8:13 PM
✅
269kj
84rpm
43%
19mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 3:49 PM
478kj
87rpm
41%
18mph
Tuesday 12/29/20 @ 1:34 AM
✅
245kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:45 PM
226kj
82rpm
41%
17mph
Saturday 8/31/19 @ 4:39 PM
✅
612kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:7 PM
570kj
83rpm
40%
17mph
Tuesday 4/30/19 @ 1:59 PM
360kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 12:58 PM
✅
377kj
87rpm
41%
18mph
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 12:27 PM
✅
374kj
84rpm
41%
18mph
Wednesday 4/3/19 @ 5:56 PM
356kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 12:19 PM
✅
376kj
87rpm
40%
18mph
Monday 1/21/19 @ 7:47 PM
281kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:42 PM
✅
359kj
86rpm
40%
18mph
Wednesday 12/5/18 @ 7:32 PM
331kj
82rpm
41%
17mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:44 PM
✅
387kj
76rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Tuesday 7/7/20
371 kj
Wednesday 7/8/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
269 kj
Saturday 7/17/21
✅ 269 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 1/30/21
478 kj
Sunday 1/31/21
30 min Outkast Ride
Denis Morton
✅ 245 kj
Tuesday 12/29/20
226 kj
Friday 12/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 8/31/19
570 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 4/30/19
✅ 377 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 4/4/19
✅ 374 kj
Friday 4/5/19
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 4/3/19
✅ 376 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 1/21/19
✅ 359 kj
Tuesday 1/22/19
45 min Elton John Ride
Jess King
331 kj
Wednesday 12/5/18
✅ 387 kj
Saturday 12/1/18