Shake and Bake

Workouts

Saturday 7/22/23 @ 7:15 PM
✅
517kj
70rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 2:59 PM
467kj
82rpm
41%
18mph
Friday 4/21/23 @ 2:5 PM
✅
523kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 1:42 PM
423kj
87rpm
39%
17mph
Monday 6/22/20 @ 5:59 PM
✅
483kj
80rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:52 PM
296kj
88rpm
37%
17mph
Sunday 8/2/20 @ 4:54 PM
✅
282kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/7/20 @ 2:19 AM
253kj
79rpm
45%
19mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:26 PM
387kj
88rpm
42%
19mph
Tuesday 9/29/20 @ 1:2 AM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:51 AM
410kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 6:39 PM
254kj
81rpm
44%
18mph
30 min Classical Music Ride
Christine D'Ercole
Friday 7/17/20 @ 10:0 PM
✅
271kj
81rpm
45%
19mph
Wednesday 6/3/20 @ 9:59 PM
244kj
91rpm
40%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph
Tuesday 2/4/20 @ 1:23 AM
334kj
86rpm
39%
17mph
45 min Reset
Denis Morton
Friday 5/22/20 @ 3:16 PM
✅
398kj
77rpm
47%
19mph
Sunday 2/3/19 @ 4:30 PM
82kj
75rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/25/20 @ 5:54 PM
✅
86kj
71rpm
49%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Saturday 7/22/23
467 kj
Thursday 7/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Friday 4/21/23
423 kj
Friday 4/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/22/20
296 kj
Tuesday 2/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 282 kj
Sunday 8/2/20
253 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
387 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 9/29/20
410 kj
Tuesday 9/29/20
30 min Classical Music Ride
Christine D'Ercole
254 kj
Tuesday 8/4/20
✅ 271 kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
244 kj
Wednesday 6/3/20
✅ 300 kj
Wednesday 6/3/20
45 min Reset
Denis Morton
334 kj
Tuesday 2/4/20
✅ 398 kj
Friday 5/22/20
10 min Climb Ride
Christine D'Ercole
82 kj
Sunday 2/3/19
✅ 86 kj
Saturday 4/25/20