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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Saturday 7/15/23 @ 12:52 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/23/20 @ 11:48 PM
✅
713
kj
76
rpm
59
%
23
mph
Thursday 11/10/22 @ 11:37 AM
209
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 5:58 PM
✅
519
kj
69
rpm
66
%
24
mph
Friday 9/30/22 @ 9:14 PM
700
kj
77
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 8:40 PM
✅
1075
kj
69
rpm
57
%
21
mph
Thursday 3/3/22 @ 11:29 PM
307
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 11:45 AM
✅
667
kj
76
rpm
58
%
23
mph
Monday 10/18/21 @ 12:30 AM
299
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 1:43 AM
✅
715
kj
71
rpm
63
%
23
mph
Sunday 8/22/21 @ 6:38 PM
168
kj
85
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 11:38 AM
✅
472
kj
79
rpm
59
%
24
mph
Friday 8/13/21 @ 11:19 PM
192
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Monday 3/29/21 @ 1:38 AM
✅
331
kj
72
rpm
54
%
20
mph
Sunday 5/16/21 @ 8:31 PM
421
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 12:59 PM
✅
710
kj
71
rpm
56
%
21
mph
Saturday 7/25/20 @ 12:28 AM
189
kj
73
rpm
43
%
16
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Thursday 4/23/20 @ 1:4 AM
✅
382
kj
74
rpm
56
%
22
mph
Saturday 5/2/20 @ 3:59 PM
369
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 5:38 PM
✅
970
kj
72
rpm
62
%
23
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Saturday 7/15/23
✅
713
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Thursday 11/10/22
✅
519
kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
700
kj
Friday 9/30/22
✅
1075
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 3/3/22
✅
667
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Monday 10/18/21
✅
715
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 8/22/21
✅
472
kj
Friday 6/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
192
kj
Friday 8/13/21
✅
331
kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Sunday 5/16/21
✅
710
kj
Saturday 1/9/21
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
189
kj
Saturday 7/25/20
✅
382
kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Saturday 5/2/20
✅
970
kj
Saturday 5/2/20
Previous Workouts
Next Workouts