Shake and Bake

Workouts

Saturday 7/15/23 @ 12:52 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:48 PM
713kj
76rpm
59%
23mph
Thursday 11/10/22 @ 11:37 AM
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 5:58 PM
519kj
69rpm
66%
24mph
Friday 9/30/22 @ 9:14 PM
700kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 8:40 PM
1075kj
69rpm
57%
21mph
Thursday 3/3/22 @ 11:29 PM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:45 AM
667kj
76rpm
58%
23mph
Monday 10/18/21 @ 12:30 AM
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:43 AM
715kj
71rpm
63%
23mph
Sunday 8/22/21 @ 6:38 PM
168kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:38 AM
472kj
79rpm
59%
24mph
Friday 8/13/21 @ 11:19 PM
192kj
84rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 1:38 AM
331kj
72rpm
54%
20mph
Sunday 5/16/21 @ 8:31 PM
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
710kj
71rpm
56%
21mph
Saturday 7/25/20 @ 12:28 AM
189kj
73rpm
43%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/23/20 @ 1:4 AM
382kj
74rpm
56%
22mph
Saturday 5/2/20 @ 3:59 PM
369kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:38 PM
970kj
72rpm
62%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 7/15/23
713 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 11/10/22
519 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Friday 9/30/22
1075 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 3/3/22
667 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 10/18/21
715 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 8/22/21
472 kj
Friday 6/26/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
192 kj
Friday 8/13/21
331 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 5/16/21
710 kj
Saturday 1/9/21
30 min Classic Rock Ride
Emma Lovewell
189 kj
Saturday 7/25/20
382 kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 5/2/20
970 kj
Saturday 5/2/20