Shake and Bake
Workouts
Wednesday 4/12/23 @ 12:17 AM
221kj
82rpm
40%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 9/14/23 @ 9:57 PM
292kj
78rpm
40%
17mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Thursday 11/25/21 @ 4:39 PM
435kj
79rpm
42%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 4/10/20 @ 12:22 AM
230kj
80rpm
36%
15mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/15/22 @ 1:1 AM
349kj
82rpm
41%
17mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Thursday 4/27/23 @ 12:26 AM
170kj
70rpm
41%
15mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Thursday 1/12/23 @ 10:37 PM
330kj
82rpm
41%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 9/7/22 @ 11:39 PM
440kj
80rpm
42%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Thursday 10/7/21 @ 9:30 PM
308kj
85rpm
39%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 12/31/19 @ 11:8 AM
87kj
74rpm
36%
14mph
Tuesday 3/10/20 @ 11:41 AM
✅
332kj
88rpm
54%
24mph
Workouts
221
kj
Wednesday 4/12/23
292
kj
Thursday 9/14/23
435
kj
Thursday 11/25/21
230
kj
Friday 4/10/20
170
kj
Thursday 4/27/23
330
kj
Thursday 1/12/23
440
kj
Wednesday 9/7/22
308
kj
Thursday 10/7/21