Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:13 PM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:0 PM
445kj
78rpm
48%
20mph
Friday 4/30/21 @ 1:11 AM
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:43 AM
423kj
80rpm
45%
19mph
Thursday 5/7/20 @ 12:2 AM
372kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:39 PM
613kj
84rpm
46%
20mph
Sunday 6/14/20 @ 4:24 PM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:10 PM
454kj
82rpm
48%
19mph
Wednesday 4/22/20 @ 10:21 AM
231kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 3:6 PM
421kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 11/17/21
445 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 4/30/21
423 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 5/7/20
613 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 6/14/20
454 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 4/22/20
421 kj
Friday 6/14/19