Shake and Bake
Workouts
Thursday 1/12/23 @ 7:44 PM
247kj
76rpm
43%
16mph
Tuesday 8/10/21 @ 12:13 PM
✅
276kj
84rpm
43%
18mph
Tuesday 8/24/21 @ 2:38 PM
✅
497kj
87rpm
56%
24mph
Thursday 8/26/21 @ 12:21 PM
355kj
91rpm
46%
21mph
Saturday 2/29/20 @ 2:38 PM
✅
1105kj
81rpm
60%
25mph
Thursday 8/13/20 @ 7:48 PM
736kj
90rpm
47%
21mph
Tuesday 12/17/19 @ 12:33 AM
✅
1105kj
77rpm
62%
24mph
Sunday 4/26/20 @ 5:10 PM
720kj
85rpm
49%
21mph
Thursday 6/27/19 @ 9:55 AM
548kj
77rpm
52%
21mph
Wednesday 9/18/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Tuesday 9/18/18 @ 10:54 PM
✅
828kj
81rpm
60%
25mph
Thursday 8/9/18 @ 4:24 PM
537kj
82rpm
50%
21mph
Sunday 6/10/18 @ 5:47 PM
✅
1112kj
79rpm
62%
25mph
Sunday 5/13/18 @ 5:47 PM
701kj
82rpm
50%
21mph
Monday 9/11/17 @ 9:59 PM
✅
800kj
83rpm
57%
24mph
Tuesday 1/23/18 @ 12:25 PM
505kj
80rpm
47%
20mph
Saturday 12/9/17 @ 5:38 PM
✅
1073kj
81rpm
61%
25mph
Sunday 1/7/18 @ 6:20 PM
734kj
82rpm
52%
22mph
Sunday 11/12/17 @ 3:53 PM
✅
1083kj
75rpm
64%
25mph
Sunday 11/12/17 @ 6:29 PM
755kj
78rpm
54%
22mph
Workouts
247
kj
Thursday 1/12/23
355
kj
Thursday 8/26/21
736
kj
Thursday 8/13/20
548
kj
Thursday 6/27/19
701
kj
Sunday 5/13/18
734
kj
Sunday 1/7/18
755
kj
Sunday 11/12/17