Shake and Bake
Workouts
Wednesday 5/4/22 @ 5:44 PM
195kj
82rpm
39%
17mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 11/21/22 @ 7:36 PM
348kj
86rpm
39%
17mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 1/12/22 @ 5:2 PM
293kj
81rpm
40%
17mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Friday 5/28/21 @ 5:20 PM
284kj
83rpm
38%
16mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Saturday 7/8/23 @ 5:38 PM
185kj
79rpm
39%
16mph
Wednesday 1/4/23 @ 1:3 PM
✅
447kj
82rpm
54%
23mph
Sunday 1/29/23 @ 7:21 PM
319kj
82rpm
40%
17mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Thursday 8/11/22 @ 3:59 PM
415kj
83rpm
40%
17mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 11/20/21 @ 8:10 PM
197kj
85rpm
38%
17mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Thursday 11/25/21 @ 12:57 PM
304kj
79rpm
41%
17mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Friday 7/23/21 @ 4:39 PM
408kj
82rpm
41%
17mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Workouts
195
kj
Wednesday 5/4/22
293
kj
Wednesday 1/12/22
284
kj
Friday 5/28/21
185
kj
Saturday 7/8/23
319
kj
Sunday 1/29/23
415
kj
Thursday 8/11/22
197
kj
Saturday 11/20/21
304
kj
Thursday 11/25/21
408
kj
Friday 7/23/21