Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:6 PM
✅
587kj
77rpm
48%
20mph
Monday 11/20/23 @ 9:0 AM
396kj
84rpm
38%
17mph
Thursday 12/22/22 @ 12:53 PM
✅
439kj
80rpm
47%
20mph
Friday 3/10/23 @ 2:22 PM
276kj
85rpm
37%
16mph
Sunday 12/22/19 @ 3:26 PM
✅
377kj
82rpm
43%
18mph
Monday 1/13/20 @ 3:32 PM
336kj
82rpm
41%
18mph
Friday 9/30/22 @ 1:44 PM
✅
433kj
83rpm
45%
20mph
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Thursday 3/24/22 @ 1:12 PM
✅
464kj
85rpm
45%
20mph
Tuesday 9/13/22 @ 12:52 PM
253kj
79rpm
36%
15mph
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
Friday 2/26/21 @ 12:0 PM
✅
641kj
80rpm
45%
20mph
Saturday 2/27/21 @ 11:58 PM
482kj
80rpm
42%
18mph
Monday 12/2/19 @ 9:20 PM
✅
372kj
81rpm
44%
18mph
Monday 6/10/19 @ 2:52 PM
340kj
77rpm
43%
18mph
Sunday 7/21/19 @ 7:2 PM
✅
616kj
75rpm
51%
20mph
Saturday 6/15/19 @ 4:44 PM
535kj
78rpm
46%
19mph
Workouts
396
kj
Monday 11/20/23
276
kj
Friday 3/10/23
336
kj
Monday 1/13/20
286
kj
Tuesday 11/8/22
318
kj
Wednesday 7/21/21
332
kj
Tuesday 6/8/21
340
kj
Monday 6/10/19