Shake and Bake

Workouts

Tuesday 11/1/22 @ 11:39 AM
✅
281kj
85rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 8/12/22 @ 11:52 AM
111kj
74rpm
32%
13mph
Wednesday 5/19/21 @ 11:43 AM
✅
625kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
Wednesday 4/27/22 @ 11:48 AM
✅
428kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
Saturday 4/23/22 @ 1:35 PM
✅
612kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 12:30 PM
243kj
77rpm
33%
14mph
Wednesday 6/24/20 @ 11:45 AM
✅
560kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Tuesday 3/19/19 @ 4:14 PM
✅
71kj
90rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Wednesday 9/18/19 @ 10:58 AM
✅
424kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Thursday 10/18/18 @ 10:58 AM
✅
208kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 1/21/18 @ 8:11 PM
119kj
73rpm
34%
13mph
Tuesday 4/17/18 @ 10:49 AM
✅
220kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/21/18 @ 11:41 AM
103kj
54rpm
37%
11mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 281 kj
Tuesday 11/1/22
111 kj
Friday 8/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Wednesday 5/19/21
254 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Wednesday 4/27/22
180 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 4/23/22
243 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Wednesday 6/24/20
242 kj
Sunday 6/20/21
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 3/19/19
18 kj
Wednesday 6/19/19
15 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Sunday 6/14/20
36 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Wednesday 9/18/19
214 kj
Monday 9/23/19
30 min Low Impact Ride
Denis Morton
✅ 208 kj
Thursday 10/18/18
119 kj
Sunday 1/21/18
30 min Intervals & Arms Ride
Emma Lovewell
✅ 220 kj
Tuesday 4/17/18
103 kj
Saturday 4/21/18