Shake and Bake
Workouts
Thursday 11/30/23 @ 1:51 PM
✅
62kj
79rpm
39%
16mph
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Tuesday 9/24/19 @ 11:41 AM
438kj
77rpm
49%
20mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Sunday 2/28/21 @ 2:18 PM
612kj
79rpm
48%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 11/5/19 @ 11:49 AM
405kj
81rpm
45%
19mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Monday 12/3/18 @ 12:45 PM
371kj
84rpm
43%
18mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Saturday 11/10/18 @ 2:56 PM
224kj
74rpm
46%
17mph
Thursday 11/8/18 @ 5:24 PM
✅
479kj
93rpm
52%
24mph
Monday 7/2/18 @ 7:34 PM
385kj
78rpm
46%
19mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Wednesday 10/10/18 @ 10:8 AM
551kj
85rpm
44%
19mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Monday 6/25/18 @ 11:55 AM
528kj
80rpm
46%
19mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Saturday 3/3/18 @ 3:10 PM
3kj
94rpm
31%
15mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Workouts
405
kj
Tuesday 11/5/19
371
kj
Monday 12/3/18
551
kj
Wednesday 10/10/18
528
kj
Monday 6/25/18