Shake and Bake

Workouts

Sunday 4/30/23 @ 2:0 PM
βœ…
563kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/17/23 @ 4:53 PM
369kj
85rpm
37%
16mph
Sunday 12/11/22 @ 2:58 PM
βœ…
427kj
83rpm
45%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
Tuesday 7/5/22 @ 12:28 PM
βœ…
302kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 10:26 AM
195kj
88rpm
37%
17mph
Monday 12/20/21 @ 12:45 PM
βœ…
416kj
78rpm
47%
19mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Monday 12/20/21 @ 11:59 AM
311kj
90rpm
38%
17mph
Sunday 11/8/20 @ 5:9 PM
βœ…
450kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
Sunday 5/17/20 @ 12:39 PM
βœ…
555kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Saturday 3/14/20 @ 4:36 PM
βœ…
563kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
Wednesday 9/19/18 @ 11:31 AM
βœ…
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/19 @ 9:38 AM
327kj
88rpm
39%
17mph
Thursday 11/1/18 @ 11:15 AM
βœ…
579kj
82rpm
46%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:14 PM
531kj
83rpm
44%
19mph
Tuesday 6/12/18 @ 9:36 AM
βœ…
386kj
78rpm
46%
18mph
45 min Pride Ride
Robin ArzΓ³n
Tuesday 6/12/18 @ 12:0 PM
339kj
76rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Sunday 4/30/23
369 kj
Saturday 6/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 427 kj
Sunday 12/11/22
298 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Tuesday 7/5/22
195 kj
Thursday 7/7/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 416 kj
Monday 12/20/21
311 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Sunday 11/8/20
328 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Sunday 5/17/20
460 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Saturday 3/14/20
454 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Wednesday 9/19/18
327 kj
Friday 3/22/19
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 579 kj
Thursday 11/1/18
531 kj
Sunday 11/4/18
45 min Pride Ride
Robin ArzΓ³n
βœ… 386 kj
Tuesday 6/12/18
339 kj
Tuesday 6/12/18