Shake and Bake
Workouts
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
Monday 4/26/21 @ 1:17 PM
433kj
64rpm
55%
20mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Thursday 9/24/20 @ 1:20 PM
✅
434kj
67rpm
53%
20mph
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Thursday 1/7/21 @ 2:23 PM
464kj
64rpm
57%
20mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Monday 1/18/21 @ 2:56 PM
433kj
68rpm
53%
20mph
Monday 11/11/19 @ 12:28 PM
416kj
76rpm
48%
19mph
Monday 11/11/19 @ 2:17 PM
✅
448kj
65rpm
56%
20mph
Sunday 11/10/19 @ 10:22 AM
249kj
92rpm
40%
18mph
Thursday 11/7/19 @ 2:14 PM
✅
291kj
71rpm
51%
19mph
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
Thursday 7/4/19 @ 3:54 PM
✅
428kj
77rpm
48%
19mph
Monday 12/3/18 @ 12:12 PM
✅
284kj
80rpm
47%
19mph
Wednesday 12/5/18 @ 1:35 PM
268kj
77rpm
46%
19mph
Tuesday 11/6/18 @ 11:51 AM
✅
295kj
84rpm
46%
20mph
Wednesday 11/7/18 @ 2:3 PM
290kj
66rpm
55%
20mph
Monday 10/1/18 @ 8:13 PM
428kj
82rpm
46%
20mph
Tuesday 10/2/18 @ 1:11 PM
✅
436kj
65rpm
56%
20mph
Workouts
336
kj
Monday 11/18/19
433
kj
Monday 1/18/21
249
kj
Sunday 11/10/19
343
kj
Thursday 7/4/19