Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:6 PM
587kj
77rpm
48%
20mph
Sunday 6/4/23 @ 4:6 PM
✅
972kj
80rpm
60%
25mph
Wednesday 12/15/21 @ 12:33 PM
119kj
86rpm
42%
18mph
Thursday 12/16/21 @ 11:24 AM
✅
146kj
85rpm
45%
20mph
Sunday 12/12/21 @ 2:16 PM
611kj
83rpm
47%
20mph
Tuesday 11/16/21 @ 11:42 AM
✅
1085kj
81rpm
61%
25mph
Wednesday 9/29/21 @ 8:52 AM
506kj
69rpm
55%
21mph
Friday 4/17/20 @ 10:45 AM
✅
946kj
71rpm
72%
26mph
Sunday 9/19/21 @ 1:29 PM
600kj
80rpm
48%
20mph
Sunday 8/15/21 @ 2:53 PM
✅
1141kj
83rpm
60%
25mph
Sunday 8/15/21 @ 2:5 PM
617kj
79rpm
48%
20mph
Monday 7/19/21 @ 1:47 PM
✅
1132kj
81rpm
61%
25mph
Wednesday 2/17/21 @ 12:51 PM
452kj
84rpm
46%
20mph
Saturday 8/29/20 @ 11:7 AM
✅
905kj
80rpm
64%
26mph
Sunday 11/22/20 @ 3:25 PM
255kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 11:51 AM
✅
510kj
83rpm
57%
24mph
Sunday 10/4/20 @ 1:26 PM
561kj
83rpm
45%
19mph
Saturday 7/18/20 @ 11:52 AM
✅
1163kj
81rpm
62%
26mph
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Saturday 12/14/19 @ 1:5 PM
✅
845kj
88rpm
58%
25mph
Workouts
587
kj
Tuesday 7/4/23
119
kj
Wednesday 12/15/21
611
kj
Sunday 12/12/21
600
kj
Sunday 9/19/21
255
kj
Sunday 11/22/20
410
kj
Friday 11/15/19