Shake and Bake

Workouts

Wednesday 7/12/23 @ 10:19 PM
✅
91kj
70rpm
50%
19mph
10 min Climb Ride
Sam Yo
Wednesday 2/2/22 @ 5:28 PM
64kj
65rpm
47%
16mph
Thursday 7/14/22 @ 5:33 PM
✅
466kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 6:17 PM
306kj
81rpm
40%
17mph
Friday 8/20/21 @ 7:34 PM
✅
494kj
91rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/17/21 @ 4:21 PM
318kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 7:35 AM
✅
443kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:7 PM
232kj
71rpm
38%
14mph
Saturday 10/31/20 @ 11:58 AM
✅
307kj
94rpm
43%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:56 PM
207kj
89rpm
38%
17mph
Monday 9/28/20 @ 7:16 AM
✅
498kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:12 PM
310kj
83rpm
40%
17mph

Workouts

10 min Climb Ride
Sam Yo
✅ 91 kj
Wednesday 7/12/23
64 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 466 kj
Thursday 7/14/22
306 kj
Saturday 7/24/21
45 min Power Zone Ride
Ben Alldis
✅ 494 kj
Friday 8/20/21
318 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 5/5/21
232 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 307 kj
Saturday 10/31/20
207 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Monday 9/28/20
310 kj
Tuesday 9/29/20