Shake and Bake
Workouts
Monday 10/25/21 @ 4:17 PM
254kj
79rpm
37%
15mph
Wednesday 10/27/21 @ 10:39 AM
✅
415kj
84rpm
42%
18mph
Monday 3/23/20 @ 1:17 PM
307kj
85rpm
39%
17mph
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Sunday 5/31/20 @ 7:47 PM
328kj
83rpm
40%
17mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Saturday 5/2/20 @ 3:20 PM
442kj
81rpm
41%
17mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Thursday 4/30/20 @ 7:7 PM
✅
346kj
80rpm
42%
17mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 4:0 PM
418kj
83rpm
39%
17mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Tuesday 1/21/20 @ 8:53 PM
276kj
72rpm
42%
16mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Monday 12/9/19 @ 3:1 PM
320kj
85rpm
40%
17mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Tuesday 7/9/19 @ 10:10 PM
✅
42kj
79rpm
33%
14mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
Wednesday 6/7/17 @ 5:14 PM
111kj
82rpm
37%
15mph
Thursday 6/1/17 @ 9:49 AM
✅
138kj
85rpm
39%
17mph
Workouts
307
kj
Monday 3/23/20
328
kj
Sunday 5/31/20
276
kj
Tuesday 1/21/20