Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:39 PM
339kj
85rpm
40%
18mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
Thursday 9/17/20 @ 10:5 PM
340kj
84rpm
41%
17mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 3:6 PM
412kj
78rpm
41%
16mph
Wednesday 4/22/20 @ 7:54 PM
✅
612kj
78rpm
48%
20mph
Wednesday 4/1/20 @ 6:12 PM
325kj
81rpm
41%
17mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Saturday 3/28/20 @ 4:29 PM
428kj
78rpm
42%
17mph
Sunday 3/29/20 @ 2:22 AM
✅
561kj
78rpm
46%
19mph
Thursday 1/23/20 @ 8:15 PM
265kj
73rpm
41%
16mph
Wednesday 1/22/20 @ 4:54 PM
✅
411kj
78rpm
46%
19mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Tuesday 7/2/19 @ 5:36 PM
203kj
84rpm
39%
17mph
Wednesday 5/8/19 @ 4:36 PM
✅
275kj
79rpm
46%
19mph
Tuesday 5/15/18 @ 4:56 PM
✅
323kj
84rpm
39%
17mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 5:8 PM
273kj
85rpm
37%
16mph
Monday 1/7/19 @ 5:40 PM
✅
333kj
81rpm
42%
18mph
Workouts
412
kj
Wednesday 4/22/20
428
kj
Saturday 3/28/20
265
kj
Thursday 1/23/20
267
kj
Friday 11/15/19
273
kj
Tuesday 4/9/19