Shake and Bake
Workouts
Tuesday 9/1/20 @ 5:43 PM
✅
209kj
85rpm
40%
17mph
Thursday 6/24/21 @ 2:56 PM
167kj
79rpm
38%
16mph
Monday 7/1/19 @ 5:6 PM
272kj
80rpm
37%
15mph
Monday 7/11/22 @ 5:37 PM
✅
279kj
82rpm
37%
16mph
Monday 10/28/19 @ 1:45 PM
✅
285kj
82rpm
39%
17mph
Sunday 9/5/21 @ 6:15 PM
235kj
77rpm
37%
15mph
Wednesday 3/24/21 @ 2:46 PM
111kj
79rpm
37%
15mph
Thursday 3/18/21 @ 6:10 PM
✅
120kj
83rpm
38%
16mph
Thursday 2/27/20 @ 1:51 PM
✅
285kj
85rpm
38%
17mph
Tuesday 12/22/20 @ 8:23 PM
243kj
85rpm
35%
15mph
Sunday 8/9/20 @ 4:53 PM
✅
299kj
79rpm
41%
17mph
Sunday 8/9/20 @ 4:55 PM
203kj
79rpm
35%
14mph
Saturday 6/13/20 @ 8:55 PM
✅
222kj
80rpm
42%
17mph
Wednesday 6/17/20 @ 5:18 PM
137kj
87rpm
32%
14mph
Thursday 12/19/19 @ 6:35 PM
✅
202kj
78rpm
48%
20mph
Sunday 1/6/19 @ 5:8 PM
147kj
77rpm
44%
18mph
Saturday 3/30/19 @ 1:31 PM
357kj
83rpm
38%
16mph
Friday 3/29/19 @ 12:9 AM
✅
385kj
85rpm
38%
17mph
Friday 8/24/18 @ 7:14 PM
✅
342kj
86rpm
40%
18mph
Monday 1/21/19 @ 6:16 PM
286kj
84rpm
38%
17mph
Workouts
167
kj
Thursday 6/24/21
235
kj
Sunday 9/5/21
111
kj
Wednesday 3/24/21
243
kj
Tuesday 12/22/20
203
kj
Sunday 8/9/20
137
kj
Wednesday 6/17/20