Shake and Bake
Workouts
Friday 1/13/23 @ 10:55 AM
✅
392kj
75rpm
55%
22mph
Thursday 1/12/23 @ 1:11 PM
199kj
58rpm
48%
15mph
Friday 10/22/21 @ 9:48 AM
✅
620kj
83rpm
52%
23mph
Thursday 4/7/22 @ 12:8 PM
365kj
83rpm
42%
18mph
Tuesday 9/15/20 @ 6:54 PM
✅
737kj
88rpm
54%
24mph
Tuesday 9/15/20 @ 12:10 PM
451kj
90rpm
44%
20mph
Monday 3/30/20 @ 11:25 AM
✅
623kj
86rpm
52%
23mph
Monday 3/30/20 @ 9:59 AM
515kj
93rpm
44%
21mph
Wednesday 10/2/19 @ 11:17 AM
414kj
81rpm
45%
19mph
Thursday 11/29/18 @ 10:33 AM
✅
459kj
89rpm
43%
20mph
Sunday 9/30/18 @ 11:52 AM
✅
378kj
85rpm
43%
19mph
Monday 10/1/18 @ 10:10 AM
272kj
90rpm
35%
16mph
Friday 7/28/17 @ 8:30 AM
✅
414kj
83rpm
45%
19mph
Sunday 11/27/16 @ 2:2 PM
343kj
83rpm
42%
18mph
Friday 6/23/17 @ 9:43 AM
273kj
73rpm
50%
19mph
Wednesday 5/3/17 @ 3:29 PM
✅
273kj
70rpm
53%
19mph
Wednesday 1/4/17 @ 10:47 AM
✅
445kj
75rpm
51%
20mph
Wednesday 2/1/17 @ 4:14 PM
356kj
70rpm
49%
18mph
Sunday 7/17/16 @ 10:7 AM
✅
465kj
81rpm
49%
20mph
Thursday 7/14/16 @ 1:21 PM
382kj
72rpm
50%
19mph
Workouts
199
kj
Thursday 1/12/23
365
kj
Thursday 4/7/22
451
kj
Tuesday 9/15/20
414
kj
Wednesday 10/2/19
356
kj
Wednesday 2/1/17