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Shake and Bake
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Saturday 8/21/21 @ 12:7 PM
391
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/10/21 @ 10:16 AM
✅
575
kj
91
rpm
48
%
22
mph
Thursday 11/4/21 @ 12:26 PM
406
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/26/23 @ 10:20 AM
✅
600
kj
88
rpm
49
%
22
mph
Tuesday 1/24/23 @ 1:9 PM
217
kj
74
rpm
43
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 9/11/19 @ 9:54 AM
✅
373
kj
81
rpm
51
%
21
mph
Saturday 9/3/22 @ 12:20 PM
315
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Monday 11/21/22 @ 11:18 AM
✅
581
kj
90
rpm
48
%
22
mph
Thursday 10/28/21 @ 11:43 AM
395
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 10:32 AM
✅
573
kj
88
rpm
48
%
21
mph
Monday 6/28/21 @ 10:5 AM
200
kj
80
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Thursday 6/17/21 @ 9:47 AM
✅
350
kj
84
rpm
48
%
21
mph
Saturday 1/23/21 @ 3:29 PM
403
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 9:23 AM
✅
775
kj
88
rpm
49
%
22
mph
Saturday 12/22/18 @ 12:33 PM
416
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 10:22 AM
✅
776
kj
86
rpm
50
%
22
mph
Wednesday 6/5/19 @ 11:17 AM
343
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 9:44 AM
✅
552
kj
83
rpm
50
%
21
mph
Friday 4/26/19 @ 12:20 PM
340
kj
76
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 10:28 AM
✅
530
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
391
kj
Saturday 8/21/21
✅
575
kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
406
kj
Thursday 11/4/21
✅
600
kj
Wednesday 4/26/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Tuesday 1/24/23
✅
373
kj
Wednesday 9/11/19
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
315
kj
Saturday 9/3/22
✅
581
kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Thursday 10/28/21
✅
573
kj
Thursday 10/28/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
200
kj
Monday 6/28/21
✅
350
kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 1/23/21
✅
775
kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 12/22/18
✅
776
kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Wednesday 6/5/19
✅
552
kj
Monday 10/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
340
kj
Friday 4/26/19
✅
530
kj
Monday 4/22/19
Previous Workouts
Next Workouts