Shake and Bake
Workouts
Monday 1/16/23 @ 12:2 PM
201kj
78rpm
41%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 7/31/21 @ 12:46 PM
419kj
76rpm
47%
19mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Thursday 7/15/21 @ 9:51 AM
402kj
78rpm
46%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 11/14/19 @ 11:58 AM
318kj
69rpm
45%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Thursday 2/25/21 @ 12:5 PM
222kj
81rpm
40%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Wednesday 8/18/21 @ 11:37 AM
423kj
83rpm
44%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 11:47 AM
508kj
77rpm
43%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 3/1/19 @ 12:7 PM
330kj
79rpm
42%
18mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Friday 1/18/19 @ 11:54 AM
366kj
79rpm
44%
18mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Workouts
201
kj
Monday 1/16/23
402
kj
Thursday 7/15/21
222
kj
Thursday 2/25/21
423
kj
Wednesday 8/18/21
508
kj
Wednesday 2/24/21
201
kj
Monday 3/16/20
330
kj
Friday 3/1/19
366
kj
Friday 1/18/19