Shake and Bake

Workouts

Friday 12/15/23 @ 9:37 AM
βœ…
583kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:57 AM
531kj
87rpm
42%
19mph
Friday 7/21/23 @ 10:4 AM
βœ…
412kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 11:56 AM
383kj
82rpm
43%
19mph
Wednesday 7/12/23 @ 10:10 AM
290kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 11/15/22 @ 1:0 PM
βœ…
304kj
90rpm
43%
20mph
Tuesday 6/27/23 @ 11:55 AM
296kj
88rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:0 PM
βœ…
308kj
86rpm
46%
20mph
Sunday 5/28/23 @ 12:47 PM
βœ…
129kj
87rpm
40%
18mph
15 min Pop Punk Ride
Tunde Oyeneyin
Sunday 5/21/23 @ 11:15 AM
92kj
74rpm
41%
16mph
Monday 11/14/22 @ 12:1 PM
479kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 1:7 PM
βœ…
517kj
91rpm
45%
21mph
Saturday 11/12/22 @ 1:35 PM
βœ…
679kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/21/22 @ 12:2 PM
670kj
94rpm
44%
21mph
Saturday 8/13/22 @ 11:29 AM
βœ…
819kj
86rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:29 AM
797kj
93rpm
44%
20mph
Tuesday 5/17/22 @ 8:47 AM
459kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 12:14 PM
βœ…
487kj
93rpm
44%
21mph
Thursday 9/23/21 @ 8:54 AM
460kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 1:48 PM
βœ…
493kj
92rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Friday 12/15/23
531 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Friday 7/21/23
383 kj
Saturday 7/8/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
290 kj
Wednesday 7/12/23
βœ… 304 kj
Tuesday 11/15/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
296 kj
Tuesday 6/27/23
βœ… 308 kj
Wednesday 3/10/21
15 min Pop Punk Ride
Tunde Oyeneyin
βœ… 129 kj
Sunday 5/28/23
92 kj
Sunday 5/21/23
45 min Power Zone Ride
Matt Wilpers
479 kj
Monday 11/14/22
βœ… 517 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Ben Alldis
βœ… 679 kj
Saturday 11/12/22
670 kj
Saturday 5/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 819 kj
Saturday 8/13/22
797 kj
Saturday 8/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Tuesday 5/17/22
βœ… 487 kj
Sunday 5/15/22
45 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 9/23/21
βœ… 493 kj
Sunday 4/10/22