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Shake and Bake
badassgrandma
#Utah
7
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
458 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 11:55 AM
144
kj
76
rpm
43
%
17
mph
20 min 70s Ride
Christine D'Ercole
View Class
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Wednesday 6/16/21 @ 3:20 PM
✅
215
kj
78
rpm
50
%
20
mph
Thursday 6/3/21 @ 11:38 AM
315
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/31/21 @ 5:30 PM
✅
462
kj
74
rpm
51
%
20
mph
Thursday 2/4/21 @ 2:35 PM
151
kj
84
rpm
41
%
18
mph
20 min 70s Ride
Christine D'Ercole
View Class
Share
Friday 2/5/21 @ 6:22 PM
✅
195
kj
70
rpm
51
%
20
mph
Tuesday 1/5/21 @ 12:58 PM
253
kj
77
rpm
47
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
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Friday 1/15/21 @ 6:32 PM
✅
312
kj
71
rpm
53
%
20
mph
Sunday 1/10/21 @ 6:31 PM
450
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 6:24 PM
✅
584
kj
70
rpm
52
%
20
mph
Wednesday 12/2/20 @ 4:21 PM
160
kj
75
rpm
46
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 12/2/20 @ 3:21 PM
✅
198
kj
71
rpm
52
%
20
mph
Sunday 11/22/20 @ 6:24 PM
484
kj
71
rpm
48
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 11/22/20 @ 6:25 PM
✅
652
kj
71
rpm
54
%
21
mph
Monday 3/30/20 @ 1:10 PM
201
kj
76
rpm
43
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/6/19 @ 1:21 PM
✅
205
kj
84
rpm
43
%
18
mph
Monday 12/30/19 @ 10:19 PM
296
kj
90
rpm
38
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/2/20 @ 5:22 PM
✅
364
kj
92
rpm
39
%
18
mph
Sunday 7/7/19 @ 1:38 AM
350
kj
74
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/16/19 @ 7:18 PM
✅
459
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
7
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
458 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Christine D'Ercole
View Class
Share
144
kj
Wednesday 6/16/21
✅
215
kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
315
kj
Thursday 6/3/21
✅
462
kj
Monday 5/31/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
151
kj
Thursday 2/4/21
✅
195
kj
Friday 2/5/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
253
kj
Tuesday 1/5/21
✅
312
kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
450
kj
Sunday 1/10/21
✅
584
kj
Sunday 1/10/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
160
kj
Wednesday 12/2/20
✅
198
kj
Wednesday 12/2/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
484
kj
Sunday 11/22/20
✅
652
kj
Sunday 11/22/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Monday 3/30/20
✅
205
kj
Thursday 6/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
296
kj
Monday 12/30/19
✅
364
kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
350
kj
Sunday 7/7/19
✅
459
kj
Tuesday 7/16/19
Previous Workouts
Next Workouts