Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:55 AM
144kj
76rpm
43%
17mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/16/21 @ 3:20 PM
✅
215kj
78rpm
50%
20mph
Thursday 6/3/21 @ 11:38 AM
315kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 5:30 PM
✅
462kj
74rpm
51%
20mph
Thursday 2/4/21 @ 2:35 PM
151kj
84rpm
41%
18mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 6:22 PM
✅
195kj
70rpm
51%
20mph
Tuesday 1/5/21 @ 12:58 PM
253kj
77rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Friday 1/15/21 @ 6:32 PM
✅
312kj
71rpm
53%
20mph
Sunday 1/10/21 @ 6:31 PM
450kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:24 PM
✅
584kj
70rpm
52%
20mph
Wednesday 12/2/20 @ 4:21 PM
160kj
75rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 3:21 PM
✅
198kj
71rpm
52%
20mph
Sunday 11/22/20 @ 6:24 PM
484kj
71rpm
48%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:25 PM
✅
652kj
71rpm
54%
21mph
Monday 3/30/20 @ 1:10 PM
201kj
76rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:21 PM
✅
205kj
84rpm
43%
18mph
Monday 12/30/19 @ 10:19 PM
296kj
90rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/2/20 @ 5:22 PM
✅
364kj
92rpm
39%
18mph
Sunday 7/7/19 @ 1:38 AM
350kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 7:18 PM
✅
459kj
80rpm
49%
20mph

Workouts

20 min 70s Ride
Christine D'Ercole
144 kj
Wednesday 6/16/21
✅ 215 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Thursday 6/3/21
✅ 462 kj
Monday 5/31/21
20 min 70s Ride
Christine D'Ercole
151 kj
Thursday 2/4/21
✅ 195 kj
Friday 2/5/21
30 min Climb Ride
Christine D'Ercole
253 kj
Tuesday 1/5/21
✅ 312 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
450 kj
Sunday 1/10/21
✅ 584 kj
Sunday 1/10/21
20 min Low Impact Ride
Christine D'Ercole
160 kj
Wednesday 12/2/20
✅ 198 kj
Wednesday 12/2/20
60 min Climb Ride
Christine D'Ercole
484 kj
Sunday 11/22/20
✅ 652 kj
Sunday 11/22/20
30 min Classic Rock Ride
Christine D'Ercole
201 kj
Monday 3/30/20
✅ 205 kj
Thursday 6/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
296 kj
Monday 12/30/19
✅ 364 kj
Thursday 1/2/20
45 min All for One Ride
Cycling Instructors 2019
350 kj
Sunday 7/7/19
✅ 459 kj
Tuesday 7/16/19