Shake and Bake

Workouts

Monday 4/12/21 @ 9:8 PM
128kj
81rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Saturday 11/11/23 @ 3:54 PM
142kj
71rpm
45%
17mph
Wednesday 6/14/23 @ 3:2 PM
211kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/6/23 @ 2:35 PM
231kj
81rpm
43%
18mph
Tuesday 6/13/23 @ 12:1 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/12/23 @ 2:29 PM
130kj
70rpm
44%
16mph
Thursday 5/4/23 @ 10:51 AM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 11/18/22 @ 6:42 PM
132kj
81rpm
39%
17mph
Sunday 2/2/20 @ 5:42 PM
439kj
83rpm
41%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 8/22/21 @ 5:32 PM
523kj
0rpm
0%
0mph
Sunday 12/19/21 @ 6:27 PM
167kj
84rpm
36%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
328kj
0rpm
0%
0mph
Friday 8/5/22 @ 9:4 PM
144kj
78rpm
43%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 9/8/22 @ 4:23 PM
159kj
70rpm
48%
18mph
Thursday 6/23/22 @ 12:24 PM
109kj
76rpm
38%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/13/22 @ 4:38 PM
60kj
80rpm
36%
15mph
Monday 2/7/22 @ 10:12 PM
307kj
84rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/19/22 @ 5:22 PM
110kj
0rpm
0%
0mph
Monday 12/27/21 @ 6:8 PM
202kj
74rpm
42%
17mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:16 PM
331kj
0rpm
0%
0mph

Workouts

20 min Reflection Ride
Christine D'Ercole
128 kj
Monday 4/12/21
142 kj
Saturday 11/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 6/14/23
231 kj
Sunday 8/6/23
20 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 6/13/23
130 kj
Monday 6/12/23
20 min 80s Rock Ride
Christine D'Ercole
kj
Thursday 5/4/23
132 kj
Friday 11/18/22
60 min 80s Ride
Christine D'Ercole
439 kj
Sunday 2/2/20
523 kj
Sunday 8/22/21
30 min Holiday: Reflection Ride
Christine D'Ercole
167 kj
Sunday 12/19/21
328 kj
Sunday 12/19/21
20 min Classic Rock Ride
Christine D'Ercole
144 kj
Friday 8/5/22
159 kj
Thursday 9/8/22
20 min New Wave Ride
Christine D'Ercole
109 kj
Thursday 6/23/22
60 kj
Wednesday 7/13/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
307 kj
Monday 2/7/22
110 kj
Wednesday 1/19/22
30 min Mamma Mia Ride
Christine D'Ercole
202 kj
Monday 12/27/21
331 kj
Friday 12/17/21