Shake and Bake
Workouts
Wednesday 9/9/20 @ 8:9 PM
400kj
83rpm
44%
18mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Wednesday 3/15/23 @ 7:21 PM
201kj
85rpm
37%
16mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Friday 3/6/20 @ 10:19 PM
190kj
84rpm
42%
18mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Wednesday 9/2/20 @ 7:12 PM
502kj
79rpm
45%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Thursday 8/18/22 @ 10:6 PM
209kj
86rpm
37%
16mph
Saturday 6/12/21 @ 9:41 AM
✅
463kj
88rpm
53%
23mph
Wednesday 7/28/21 @ 9:36 PM
372kj
85rpm
42%
18mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Thursday 6/3/21 @ 7:57 PM
62kj
77rpm
40%
16mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
Saturday 1/16/21 @ 4:26 PM
485kj
82rpm
43%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 8/15/20 @ 3:32 PM
510kj
87rpm
42%
19mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Sunday 8/30/20 @ 4:16 PM
492kj
81rpm
44%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
201
kj
Wednesday 3/15/23
502
kj
Wednesday 9/2/20
209
kj
Thursday 8/18/22
372
kj
Wednesday 7/28/21
485
kj
Saturday 1/16/21
510
kj
Saturday 8/15/20
492
kj
Sunday 8/30/20