Shake and Bake
Workouts
Saturday 3/19/22 @ 1:45 PM
288kj
80rpm
39%
17mph
Monday 8/15/22 @ 10:5 AM
✅
368kj
94rpm
39%
18mph
Thursday 6/30/22 @ 9:9 PM
188kj
84rpm
35%
16mph
Thursday 6/9/22 @ 9:59 AM
✅
249kj
95rpm
38%
18mph
Saturday 1/8/22 @ 8:34 PM
251kj
82rpm
36%
15mph
Wednesday 1/5/22 @ 11:7 AM
✅
368kj
91rpm
40%
18mph
Friday 6/26/20 @ 12:24 PM
366kj
84rpm
42%
18mph
Thursday 6/25/20 @ 10:39 AM
✅
418kj
86rpm
44%
19mph
Tuesday 9/29/20 @ 11:48 AM
349kj
87rpm
35%
16mph
Tuesday 9/29/20 @ 10:17 AM
✅
428kj
89rpm
42%
19mph
Saturday 6/22/19 @ 11:49 AM
518kj
86rpm
42%
18mph
Friday 7/10/20 @ 11:46 AM
✅
604kj
87rpm
45%
20mph
Thursday 6/25/20 @ 11:50 AM
357kj
86rpm
40%
17mph
Wednesday 6/24/20 @ 11:3 AM
✅
447kj
91rpm
43%
20mph
Wednesday 6/17/20 @ 11:29 AM
346kj
88rpm
37%
17mph
Wednesday 6/17/20 @ 11:18 AM
✅
424kj
90rpm
42%
19mph
Sunday 2/16/20 @ 7:53 PM
351kj
87rpm
40%
18mph
Friday 2/14/20 @ 11:33 AM
✅
393kj
86rpm
43%
19mph
Thursday 5/16/19 @ 9:57 AM
✅
377kj
85rpm
42%
18mph
Saturday 11/9/19 @ 10:45 PM
376kj
82rpm
44%
18mph
Workouts
288
kj
Saturday 3/19/22
251
kj
Saturday 1/8/22
366
kj
Friday 6/26/20
346
kj
Wednesday 6/17/20
351
kj
Sunday 2/16/20