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Shake and Bake
backonthebike99
NY
163 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
9
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 4:19 PM
✅
126
kj
77
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 11/20/21 @ 3:15 PM
118
kj
82
rpm
38
%
16
mph
Monday 1/17/22 @ 7:1 PM
✅
273
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Saturday 7/2/22 @ 2:23 PM
210
kj
76
rpm
36
%
15
mph
Saturday 8/31/19 @ 8:50 PM
✅
315
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 11:51 AM
252
kj
82
rpm
37
%
16
mph
Saturday 12/19/20 @ 6:20 PM
✅
517
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 9/26/20 @ 6:24 PM
337
kj
77
rpm
40
%
16
mph
Tuesday 6/30/20 @ 10:42 AM
✅
349
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 12:16 PM
266
kj
86
rpm
35
%
16
mph
Sunday 6/28/20 @ 1:20 PM
✅
500
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/23/19 @ 2:58 PM
359
kj
81
rpm
38
%
16
mph
Friday 5/15/20 @ 11:8 AM
✅
77
kj
80
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Thursday 4/11/19 @ 10:3 PM
49
kj
84
rpm
29
%
12
mph
Monday 2/3/20 @ 10:34 AM
237
kj
48
rpm
33
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 6:57 PM
✅
324
kj
83
rpm
36
%
15
mph
Thursday 4/4/19 @ 9:58 AM
✅
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 2:35 PM
254
kj
77
rpm
39
%
16
mph
Thursday 11/15/18 @ 10:46 AM
✅
343
kj
71
rpm
46
%
17
mph
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 4:24 PM
251
kj
76
rpm
39
%
15
mph
Previous Workouts
Next Workouts
backonthebike99
NY
163 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
9
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
126
kj
Sunday 12/31/23
118
kj
Saturday 11/20/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
273
kj
Monday 1/17/22
210
kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Saturday 8/31/19
252
kj
Wednesday 9/4/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
517
kj
Saturday 12/19/20
337
kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
349
kj
Tuesday 6/30/20
266
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Sunday 6/28/20
359
kj
Saturday 11/23/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Friday 5/15/20
49
kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Monday 2/3/20
✅
324
kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Thursday 4/4/19
254
kj
Monday 7/8/19
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
✅
343
kj
Thursday 11/15/18
251
kj
Sunday 5/26/19
Previous Workouts
Next Workouts