Shake and Bake

Workouts

Sunday 12/31/23 @ 4:19 PM
✅
126kj
77rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 11/20/21 @ 3:15 PM
118kj
82rpm
38%
16mph
Monday 1/17/22 @ 7:1 PM
✅
273kj
83rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 7/2/22 @ 2:23 PM
210kj
76rpm
36%
15mph
Saturday 8/31/19 @ 8:50 PM
✅
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 11:51 AM
252kj
82rpm
37%
16mph
Saturday 12/19/20 @ 6:20 PM
✅
517kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 6:24 PM
337kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 10:42 AM
✅
349kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Sunday 6/28/20 @ 1:20 PM
✅
500kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
Friday 5/15/20 @ 11:8 AM
✅
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 10:3 PM
49kj
84rpm
29%
12mph
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:57 PM
✅
324kj
83rpm
36%
15mph
Thursday 4/4/19 @ 9:58 AM
✅
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/8/19 @ 2:35 PM
254kj
77rpm
39%
16mph
Thursday 11/15/18 @ 10:46 AM
✅
343kj
71rpm
46%
17mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 5/26/19 @ 4:24 PM
251kj
76rpm
39%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 126 kj
Sunday 12/31/23
118 kj
Saturday 11/20/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 273 kj
Monday 1/17/22
210 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Saturday 8/31/19
252 kj
Wednesday 9/4/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Saturday 12/19/20
337 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Tuesday 6/30/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 6/28/20
359 kj
Saturday 11/23/19
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 5/15/20
49 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 2/3/20
✅ 324 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Thursday 4/4/19
254 kj
Monday 7/8/19
45 min 70s Rock Ride
Matt Wilpers
✅ 343 kj
Thursday 11/15/18
251 kj
Sunday 5/26/19