Shake and Bake
Workouts
Friday 6/12/20 @ 2:29 PM
✅
400kj
81rpm
40%
17mph
Friday 8/11/23 @ 1:43 PM
334kj
77rpm
38%
16mph
Sunday 5/14/23 @ 3:55 PM
✅
209kj
81rpm
40%
17mph
Monday 12/19/22 @ 12:53 PM
206kj
82rpm
40%
17mph
Tuesday 1/4/22 @ 4:8 PM
✅
447kj
77rpm
43%
18mph
Friday 1/7/22 @ 1:27 PM
339kj
85rpm
36%
16mph
Monday 12/14/20 @ 3:50 PM
✅
353kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 12:26 PM
338kj
82rpm
42%
18mph
Friday 10/22/21 @ 2:15 PM
379kj
78rpm
39%
16mph
Friday 10/22/21 @ 12:17 PM
✅
403kj
83rpm
39%
17mph
Sunday 11/8/20 @ 7:31 PM
✅
226kj
81rpm
42%
18mph
Friday 4/30/21 @ 12:20 PM
209kj
84rpm
40%
17mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Monday 4/5/21 @ 11:3 AM
✅
345kj
79rpm
43%
18mph
Thursday 11/12/20 @ 3:26 PM
✅
479kj
77rpm
45%
18mph
Saturday 4/3/21 @ 1:26 PM
459kj
79rpm
43%
18mph
Sunday 11/22/20 @ 2:0 PM
✅
364kj
83rpm
42%
18mph
Monday 11/23/20 @ 1:23 PM
326kj
82rpm
40%
17mph
Wednesday 10/7/20 @ 1:57 PM
✅
459kj
80rpm
42%
17mph
Wednesday 10/7/20 @ 12:10 PM
405kj
81rpm
40%
17mph
Workouts
334
kj
Friday 8/11/23
206
kj
Monday 12/19/22
339
kj
Friday 1/7/22
338
kj
Wednesday 3/24/21
379
kj
Friday 10/22/21
209
kj
Friday 4/30/21
459
kj
Saturday 4/3/21