Shake and Bake
Workouts
Wednesday 2/3/21 @ 2:40 PM
✅
373kj
81rpm
43%
18mph
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Tuesday 7/27/21 @ 11:59 AM
✅
312kj
81rpm
39%
17mph
Wednesday 11/3/21 @ 9:31 PM
269kj
88rpm
35%
16mph
Wednesday 10/27/21 @ 4:18 PM
✅
345kj
81rpm
42%
18mph
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Tuesday 8/24/21 @ 3:25 PM
✅
331kj
85rpm
40%
18mph
Wednesday 3/10/21 @ 2:6 PM
302kj
88rpm
38%
17mph
Wednesday 3/3/21 @ 3:47 PM
✅
368kj
81rpm
42%
18mph
Monday 11/30/20 @ 4:31 PM
317kj
92rpm
37%
17mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Saturday 1/23/21 @ 2:30 PM
✅
402kj
90rpm
37%
17mph
Thursday 12/31/20 @ 2:44 PM
✅
225kj
71rpm
46%
17mph
Sunday 12/20/20 @ 4:36 PM
209kj
77rpm
42%
17mph
Monday 11/23/20 @ 8:12 PM
✅
460kj
80rpm
43%
18mph
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Saturday 6/6/20 @ 3:58 PM
✅
410kj
78rpm
42%
17mph
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Thursday 4/16/20 @ 4:58 PM
✅
287kj
79rpm
39%
16mph
Tuesday 4/14/20 @ 3:32 PM
271kj
87rpm
36%
16mph
Workouts
302
kj
Wednesday 3/10/21
365
kj
Saturday 4/18/20
209
kj
Sunday 12/20/20
398
kj
Thursday 6/4/20