Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:37 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 8:49 PM
270kj
79rpm
39%
16mph
Monday 6/15/20 @ 9:3 PM
310kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 8:58 PM
✅
316kj
83rpm
39%
17mph
Monday 4/6/20 @ 5:4 PM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:31 PM
✅
332kj
83rpm
41%
17mph
Wednesday 2/5/20 @ 6:28 PM
✅
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 11/18/20
270 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 6/15/20
✅ 316 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 4/6/20
✅ 332 kj
Tuesday 5/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 2/5/20
219 kj
Monday 2/10/20