Shake and Bake
Workouts
Saturday 4/22/23 @ 10:37 PM
✅
205kj
75rpm
42%
17mph
Friday 4/7/23 @ 2:37 PM
197kj
80rpm
39%
17mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
Saturday 6/13/20 @ 2:55 PM
✅
487kj
84rpm
42%
18mph
Friday 10/22/21 @ 2:15 PM
379kj
78rpm
39%
16mph
Sunday 10/17/21 @ 3:40 PM
✅
404kj
84rpm
39%
17mph
Monday 10/11/21 @ 8:43 PM
406kj
70rpm
40%
15mph
Saturday 10/16/21 @ 2:56 PM
✅
559kj
81rpm
42%
18mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Wednesday 3/24/21 @ 1:41 PM
✅
359kj
82rpm
42%
18mph
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
Saturday 11/14/20 @ 3:27 PM
✅
487kj
79rpm
44%
18mph
Sunday 11/8/20 @ 7:31 PM
226kj
81rpm
42%
18mph
Friday 11/13/20 @ 3:0 PM
✅
230kj
83rpm
42%
18mph
Wednesday 10/7/20 @ 1:57 PM
459kj
80rpm
42%
17mph
Wednesday 10/7/20 @ 1:44 PM
✅
465kj
80rpm
41%
17mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Tuesday 6/9/20 @ 1:57 PM
✅
386kj
83rpm
43%
18mph
Workouts
319
kj
Wednesday 11/11/20
400
kj
Friday 6/12/20
379
kj
Friday 10/22/21
406
kj
Monday 10/11/21
353
kj
Monday 12/14/20
479
kj
Thursday 11/12/20
226
kj
Sunday 11/8/20