Shake and Bake
Workouts
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
Monday 9/27/21 @ 9:48 AM
✅
476kj
78rpm
48%
20mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 1:16 PM
✅
605kj
77rpm
46%
19mph
Thursday 11/19/20 @ 4:58 PM
227kj
74rpm
55%
21mph
Sunday 12/13/20 @ 2:5 PM
✅
321kj
74rpm
61%
24mph
Monday 10/25/21 @ 10:48 PM
338kj
81rpm
40%
17mph
Monday 10/25/21 @ 10:10 AM
✅
485kj
78rpm
48%
20mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Tuesday 9/15/20 @ 1:8 PM
✅
254kj
81rpm
43%
18mph
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph
Friday 8/27/21 @ 10:4 AM
✅
357kj
77rpm
61%
25mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 1:35 PM
✅
425kj
79rpm
46%
19mph
Wednesday 12/2/20 @ 2:21 PM
487kj
79rpm
43%
18mph
Saturday 9/5/20 @ 11:58 AM
✅
701kj
82rpm
49%
21mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 2:42 PM
✅
443kj
81rpm
46%
19mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Tuesday 1/21/20 @ 1:39 PM
✅
427kj
81rpm
45%
19mph
Workouts
330
kj
Monday 9/27/21
440
kj
Wednesday 12/9/20
183
kj
Monday 8/30/21
353
kj
Monday 12/14/20
319
kj
Wednesday 11/11/20
278
kj
Monday 1/20/20