Shake and Bake

Workouts

Monday 4/17/23 @ 11:4 PM
291kj
76rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 4/20/23 @ 1:43 PM
βœ…
334kj
86rpm
40%
18mph
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:58 PM
βœ…
404kj
86rpm
43%
19mph
Wednesday 4/27/22 @ 9:23 PM
355kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 8:1 PM
βœ…
411kj
86rpm
43%
19mph
Thursday 1/6/22 @ 1:22 PM
349kj
80rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 2:54 PM
βœ…
398kj
89rpm
41%
19mph
Friday 10/2/20 @ 2:9 PM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:52 PM
βœ…
505kj
85rpm
42%
18mph
Thursday 8/12/21 @ 5:51 PM
472kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 1:40 PM
βœ…
538kj
89rpm
42%
19mph
Wednesday 5/26/21 @ 3:21 PM
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:47 PM
βœ…
531kj
89rpm
41%
19mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 4:29 PM
βœ…
404kj
95rpm
40%
19mph
Thursday 12/10/20 @ 1:31 PM
195kj
68rpm
44%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 11:58 AM
βœ…
217kj
86rpm
39%
17mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:54 PM
βœ…
398kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
291 kj
Monday 4/17/23
βœ… 334 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
330 kj
Monday 9/7/20
βœ… 404 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 4/27/22
βœ… 411 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 1/6/22
βœ… 398 kj
Thursday 4/14/22
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 10/2/20
βœ… 505 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
472 kj
Thursday 8/12/21
βœ… 538 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 5/26/21
βœ… 531 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 1/21/20
βœ… 404 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 12/10/20
βœ… 217 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 8/30/20
βœ… 398 kj
Tuesday 8/25/20