Shake and Bake
Workouts
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Thursday 4/22/21 @ 7:17 PM
✅
431kj
85rpm
45%
20mph
Saturday 3/26/22 @ 4:46 PM
483kj
78rpm
44%
18mph
Saturday 5/1/21 @ 3:56 PM
✅
564kj
86rpm
44%
19mph
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Wednesday 4/28/21 @ 7:19 PM
✅
431kj
82rpm
46%
19mph
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 2:17 AM
✅
423kj
87rpm
42%
18mph
Thursday 1/21/21 @ 2:55 PM
221kj
85rpm
40%
17mph
Sunday 7/19/20 @ 6:31 PM
✅
222kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 4:3 PM
✅
234kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 6:54 PM
228kj
85rpm
41%
18mph
Sunday 9/6/20 @ 12:9 PM
340kj
78rpm
43%
17mph
Monday 9/7/20 @ 3:36 PM
✅
414kj
81rpm
44%
19mph
Thursday 9/3/20 @ 6:10 PM
450kj
75rpm
44%
18mph
Saturday 9/5/20 @ 4:32 PM
✅
550kj
81rpm
46%
19mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Wednesday 6/24/20 @ 1:33 PM
✅
394kj
87rpm
42%
18mph
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph
Saturday 6/20/20 @ 4:56 PM
✅
499kj
85rpm
42%
18mph
Workouts
267
kj
Thursday 5/18/23
483
kj
Saturday 3/26/22
342
kj
Friday 4/23/21
221
kj
Thursday 1/21/21
228
kj
Tuesday 5/12/20
450
kj
Thursday 9/3/20
395
kj
Thursday 6/25/20