Shake and Bake

Workouts

Wednesday 11/10/21 @ 2:7 PM
✅
335kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/11/21 @ 10:46 AM
265kj
79rpm
34%
14mph
Sunday 5/2/21 @ 4:39 PM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:46 PM
301kj
76rpm
41%
17mph
Friday 4/16/21 @ 3:24 PM
✅
204kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/20/21 @ 3:43 PM
190kj
79rpm
41%
16mph
Saturday 1/2/21 @ 6:35 PM
✅
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 11:33 PM
✅
147kj
77rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 4/4/20 @ 5:36 PM
103kj
72rpm
39%
15mph
Tuesday 12/29/20 @ 11:46 PM
✅
225kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:8 PM
168kj
73rpm
39%
15mph
Friday 7/17/20 @ 10:46 PM
✅
202kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/24/20 @ 11:12 PM
194kj
80rpm
36%
15mph
Tuesday 6/9/20 @ 7:32 PM
✅
156kj
76rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:45 AM
88kj
71rpm
37%
14mph
Saturday 5/16/20 @ 4:58 PM
✅
214kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 3:15 PM
180kj
81rpm
39%
16mph
Tuesday 4/21/20 @ 3:59 PM
✅
240kj
73rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 1:53 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 335 kj
Wednesday 11/10/21
265 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Sunday 5/2/21
301 kj
Wednesday 10/6/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 204 kj
Friday 4/16/21
190 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Saturday 1/2/21
kj
Friday 2/5/21
20 min Hip Hop Ride
Hannah Frankson
✅ 147 kj
Wednesday 12/30/20
103 kj
Saturday 4/4/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 225 kj
Tuesday 12/29/20
168 kj
Wednesday 12/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Friday 7/17/20
194 kj
Thursday 12/24/20
20 min 2000s Ride
Cody Rigsby
✅ 156 kj
Tuesday 6/9/20
88 kj
Monday 4/13/20
30 min The Last Dance Ride
Alex Toussaint
✅ 214 kj
Saturday 5/16/20
180 kj
Thursday 5/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Tuesday 4/21/20
kj
Tuesday 2/18/20