Shake and Bake

Workouts

Wednesday 1/26/22 @ 4:58 PM
✅
244kj
81rpm
44%
18mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 1:31 PM
220kj
83rpm
41%
18mph
Friday 7/15/22 @ 3:56 PM
219kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
✅
219kj
76rpm
44%
17mph
Monday 12/27/21 @ 4:57 PM
204kj
80rpm
41%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 12:39 PM
✅
210kj
81rpm
41%
17mph
Saturday 6/12/21 @ 2:25 PM
✅
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 2:11 PM
202kj
79rpm
41%
17mph
Sunday 11/8/20 @ 9:52 PM
✅
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:57 PM
313kj
81rpm
40%
17mph
Monday 9/28/20 @ 2:7 PM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 2:28 PM
✅
334kj
79rpm
42%
17mph
Thursday 6/11/20 @ 2:16 PM
206kj
71rpm
45%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 1:48 PM
✅
236kj
73rpm
46%
18mph
Saturday 5/16/20 @ 2:0 PM
220kj
75rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 12:47 PM
✅
262kj
77rpm
47%
19mph
Friday 2/28/20 @ 2:21 PM
✅
204kj
82rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 2/17/20 @ 1:43 PM
186kj
78rpm
40%
16mph
Friday 12/20/19 @ 2:17 PM
199kj
75rpm
42%
16mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:26 PM
✅
202kj
82rpm
40%
17mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 244 kj
Wednesday 1/26/22
220 kj
Friday 1/28/22
30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Friday 7/15/22
✅ 219 kj
Saturday 7/16/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
204 kj
Monday 12/27/21
✅ 210 kj
Tuesday 12/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Saturday 6/12/21
202 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 11/8/20
313 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 9/28/20
✅ 334 kj
Saturday 6/27/20
30 min Pride Ride: Live from Home
Robin Arzón
206 kj
Thursday 6/11/20
✅ 236 kj
Thursday 6/11/20
30 min Together We Ride: Live from Home
Robin Arzón
220 kj
Saturday 5/16/20
✅ 262 kj
Sunday 5/17/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Friday 2/28/20
186 kj
Monday 2/17/20
30 min Holiday Ride
Christine D'Ercole
199 kj
Friday 12/20/19
✅ 202 kj
Wednesday 12/11/19